With our area coming into a very hot 🔥 weather system this week, I thought I’d post my my article for local newsletters.
At the time of writing (31/5) we are just a week on from the unexpected May heatwave, during which temperatures across Somerset widely exceeded 30°C and approached 34°C. With the midsummer months of July and August still to come, it is reasonable to expect similar, if not even higher, temperatures. While many people enjoy warm weather, prolonged periods of heat can present significant health risks, particularly for vulnerable members of our community.
One of the most important things we can do during hot weather is stay hydrated. Drinking plenty of water throughout the day helps the body regulate its temperature and reduces the risk of dehydration. It is also wise to limit alcohol and caffeinated drinks, which can contribute to fluid loss. Wearing loose-fitting, light-coloured clothing and applying sunscreen can help protect against sunburn and heat-related illness.
When possible, avoid strenuous outdoor activities during the hottest part of the day, usually between 11am and 3pm. If you are spending time outside, seek shade regularly and take frequent breaks. At home, keep curtains or blinds closed during the day to reduce indoor temperatures, and open windows in the evening when the air becomes cooler.
Hot weather can be particularly difficult for older people, young children, and those with underlying health conditions. Checking in on neighbours, friends, and relatives can make a real difference. A quick phone call, a knock on the door, or an offer to collect shopping may help someone who is struggling with the heat.
It is also important to recognise the signs of heat exhaustion, which can include dizziness, headaches, excessive sweating, and weakness. If symptoms worsen or do not improve, medical advice should be sought promptly.
By taking sensible precautions and looking out for one another, we can all enjoy the summer months more safely. A little care, preparation, and community spirit can go a long way during periods of extreme heat.
Your pets need care too, here’s a link worth reading: https://www.bva.co.uk/news-and-blog/news-article/urgent-advice-for-pet-owners-as-temperatures-soar/